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In a Lavender Field

Packages

Birth Mindset Reset 

$540 | 90 minutes x 3 sessions
Pregnant woman outdoors

Break free from fear & step into your birth with confidence.

  • Are you feeling anxious about birth? Worried about the unknown or the pain?

  • Do you want to feel calm, in control, and deeply connected to your body on your birthing day?

 

This 3-session private coaching package is designed to release fear, build confidence, and reframe your mindset so you can step into labor feeling empowered, prepared, and deeply at peace with the process.

 

What You’ ll Get:

  • 3 x 90-min private coaching sessions (personalized for your needs)

  • Powerful mindset tools & affirmations to shift your beliefs

  • Guided breathwork & relaxation exercises for a smoother labor

  • Birth visualization practice to create a positive mental blueprint

  • A fillable PDF workbook with journaling prompts & take-home exercises

  • At the end of all three sessions, you’ll be able to fully articulate a birth and postpartum plan

The Empowered Motherhood Journey (12-Week Deep Dive)

$1,920 | 60 minutes x 12 sessions
Motherhood

A 3-month private mentorship experience for deep transformation in birth, healing & postpartum.

  • Want to feel fully prepared for birth, emotionally strong, and confident in your postpartum journey?

  • Need deeper mindset & somatic healing work to process fears, trauma, or birth anxiety?

  • Want high-touch private coaching with personal support & guidance every step of the way?

 

This 12-week transformational program is designed to empower you from pregnancy to postpartum, giving you a full toolkit of mindset, healing, and self-care practices to step into motherhood with ease, resilience, and self-trust.

 

What You’ll Get:

  • 12 x 60-min weekly mentorship sessions (tailored for your birth & postpartum goals)

  • Full birth mindset reset + birth/ life trauma healing + postpartum planning

  • Somatic techniques for nervous system regulation & emotional balance

  • Custom postpartum recovery plan to avoid overwhelm & burnout

  • Exclusive guided meditations & birth/postpartum affirmations

Birth Trauma Healing & Emotional Recover

$990 | 60 minutes x 6 sessions
Pregnant Woman in Nature

Heal your past birth trauma & trust your body again.

  • Did your last birth leave you feeling powerless, scared, or unheard?

  • Are you struggling with lingering emotions, anxiety, or body disconnect from your birth experience?

 

You deserve to heal. This 6-session trauma recovery coaching program is designed to help you process, release, and reframe your birth experience so you can move forward with peace, confidence, and trust in your body.

 

What You’ll Get:

  • 6 x 60 min private coaching sessions (trauma-informed & body-based)

  • Somatic healing exercises to release stored trauma from the body

  • Guided meditation & breathwork for emotional regulation

  • Journaling prompts & reflection tools for integration

  • Post-trauma empowerment strategies to rebuild self-trust

Coaching for Birth Partners: Confidence, Support & Connection

$175 | 60 minutes 
Prenatal Portrait

Empower your birth partner to be your greatest support during labor.

 

Birth is not just about the birthing person—it’s a team experience. Whether it’s your spouse, partner, or another support person, their presence, mindset, and ability to hold space for you can make a profound difference in how you experience labor.

 

But many partners feel uncertain, unprepared, or even anxious about how to best support you.

 

This specialized birth partner coaching session is designed to equip your support person with the tools, confidence, and knowledge to be an active, reassuring presence in your birth journey.

 

Birth Partner Preparation Coaching Sessions

  •  Does your birth partner want to help but isn’t sure how?

  •  Are they nervous about labor, medical situations, or how to stay calm under pressure?

  •  Do you want to create a shared birth plan so you feel fully supported?

“Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life.” - Ina May Gaskin (Midwife & Birth Advocate)

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