Ready to Feel Calm, Confident, and Grounded About Birth and Postpartum?
Birth isn’t just about your body—it’s about your beliefs, your emotions, your mindset.
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Do you feel anxious about the unknown, pain, or losing control?
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Are you carrying fears or unprocessed stories from others (or a past birth)?
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Do you want to feel calm, clear, and connected to your body on your birthing day?
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Here’s the truth: your mind is one of the most powerful tools in labor.
Motherhood is not something we bounce back from. It’s something we grow through.
And just like birth, your postpartum deserves thoughtful, nourishing support
You don’t need to feel like yourself again.You’re becoming someone wiser, deeper, and stronger.
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Imagine If You Could
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Feel grounded and excited (yes, excited!) as your due date approaches
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Trust your body’s natural ability to birth and recover
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Use breathwork and visualization to manage sensations and stay centered
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Advocate for yourself and your choices with clarity
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Create a flexible birth + postpartum plan rooted in your values
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Step into motherhood feeling emotionally prepared and supported
What’s Included in the Package?
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2 x 90-minute private sessions via Zoom/ Teams/ Google Meet
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Physiologic birth prep: how birth unfolds, hormones, pain management options, golden hour, navigating interventions
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Postpartum planning + breastfeeding foundations
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Newborn care: soothing techniques, natural sleep rhythms, practical caregiving guidance
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Personalized mindset coaching + fear release work
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Guided breathwork & visualization tools for labor
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Gentle trauma prevention tools
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Advocacy preparation & birth communication strategies
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Fillable PDF workbook with journaling prompts, affirmations, and planning templates
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Rooted Rituals Postpartum Care Bundle: Hand-picked essentials for the first few weeks
Introducing: Childbirth Foundations & Beyond Coaching Program
A 2-session private coaching experience to help you release fear, build inner trust, and prepare your mind and body for birth and postpartum.
This is not a your average childbirth class which is group focused. This is a customized, guided inner journey—designed to help you shift your beliefs, calm your nervous system, and step into your birthing day feeling emotionally strong, mentally ready, and deeply connected to your own power.
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This is for you if:
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You’re feeling anxious or overwhelmed as birth approaches
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You want to reframe negative beliefs and feel more confident
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You’re preparing for your first birth, a different experience this time
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You want tools to help you stay calm, advocate for yourself, and enjoy the process
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You want to plan for both birth and the early postpartum period with intention