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Empowered Birth Reset (3 Sessions, 90 min each)

Ready to Feel Calm, Confident, and Grounded About Birth?

Birth isn’t just about your body—it’s about your beliefs, your emotions, your mindset.

Do you feel anxious about the unknown, pain, or losing control?
Are you carrying fears or unprocessed stories from others (or a past birth)?
Do you want to feel calm, clear, and connected to your body on your birthing day?

Here’s the truth: your mind is one of the most powerful tools in labor.

When you’re full of fear or doubt, your body tenses, your breath shortens, and labor can stall. But when you feel safe, supported, and emotionally ready, your body opens—and you step into birth as a full participant, not a passive patient.

Imagine If You Could

Feel grounded and excited (yes, excited!) as your due date approaches
Trust your body’s natural ability to birth and recover
Use breathwork and visualization to manage sensations and stay centered
Advocate for yourself and your choices with clarity
Create a flexible birth + postpartum plan rooted in your values
Step into motherhood feeling emotionally prepared and supported

What’s Included in the Package?

3 x 90-minute private sessions via Zoom/ Teams/ Google Meet
Personalized mindset coaching + fear release work
Guided breathwork & visualization tools for labor
Gentle trauma prevention tools
Advocacy preparation & birth communication strategies
Postpartum planning + breastfeeding foundations
Fillable PDF workbook with journaling prompts, affirmations, and planning templates

Introducing: Empowered The Birth Reset Coaching Program

A 3-session private coaching experience to help you release fear, build inner trust, and prepare your mind and body for birth.

This is not a clinical childbirth class. This is a guided inner journey—designed to help you shift your beliefs, calm your nervous system, and step into your birthing day feeling emotionally strong, mentally ready, and deeply connected to your own power.

This is for you if:

You’re feeling anxious or overwhelmed as birth approaches
You want to reframe negative beliefs and feel more confident
You’re preparing for your first birth, a VBAC, or a different experience this time
You want tools to help you stay calm, advocate for yourself, and enjoy the process
You want to plan for both birth and the early postpartum period with intention

Book and schedule here

Schedule Here

“I thought I needed more information to feel ready for birth — but what I really needed was to feel safe in my body and clear in my mind. This coaching helped me release fears I didn’t even know I was carrying. I went into labor calm, confident, and connected. It changed everything.”

— Sofia, first-time mother