Step into your birth and postpartum with clarity, calm, and confidence.

Birth isn’t just something to get through—it’s a transformation.

And how you prepare your mind matters just as much as how you prepare your bag.

Postpartum is often where the real transformation begins. But too often, mothers are left unsupported in the space between birth and who they’re becoming.

Whether you’re approaching your first birth with nerves or seeking a more empowered experience this time around, this coaching series offers the tools, mindset, nervous system care techniques to help you feel emotionally ready, deeply connected, and grounded in your truth.

What’s Included:

2 x 90-minute private sessions
Physiologic birth prep: how birth unfolds, hormones, pain management options, golden hour, navigating interventions
Postpartum care planning + breastfeeding essentials
Newborn care: soothing techniques, natural sleep rhythms, practical caregiving guidance
Breathwork, visualization & emotional regulation tools, fear release techniques
Gentle trauma prevention & partner preparation
Fillable workbook with prompts, planning tools & affirmations
Postpartum care bundle with hand-picked essentials for the first few weeks

Childbirth Foundations & Beyond +Rooted Rituals

$350.00

This is for you if you’re:

You feel anxious or uncertain about giving birth and or postpartum

You are a low-risk mama

You’ve heard too many fear-based birth stories and want to rewrite your own

You’re preparing for your first birth, or subsequent one, or want a more empowered experience this time

You want to feel emotionally grounded and mentally prepared—not just physically

You’re looking for practical mindset tools like breathwork, visualization, and affirmations

You want to craft a flexible, values-aligned plan for birth and postpartum care

You crave private, non-clinical support that centers your voice and instincts