Birth Mindset Reset (3 Sessions, 90 min each)

   Ready to Feel Confident & Calm About Birth?

Birth isn’t just about your body- it’s about your mindset, emotions, and beliefs.

Do you feel anxious about birth?

 Worried about the unknown, the pain, or losing control?

 Do you want to feel calm, in control, and deeply connected to your body on your birthing day?

The truth is: Your mind is your most powerful tool in birth.

If your head is full of fear, doubt, or uncertainty, your body tenses up, your breath becomes shallow, and labor can feel overwhelming. But when you reprogram your mindset, learn to trust your body, and develop relaxation techniques - you step into birth feeling EMPOWERED.

 Imagine If You Could

• Approach birth feeling excited instead of fearful

• Trust your body's natural ability to birth your baby

• Use breathwork & relaxation tools to manage labor pain

• Feel deeply connected & in control of your birth experience

Introducing: The Birth Mindset Reset Coaching Package

A 3-session private coaching journey designed to help you release fear, build confidence, and prepare your mind & body for a powerful birth experience.

This is for you if

• You struggle with fear & anxiety around birth

• You want to reframe negative beliefs and build confidence

• You desire practical mindset tools & relaxation techniques

• You’re preparing for a first-time birth or VBAC

What’s Included in the Package?

•  3 x 90-min private coaching sessions (via Zoom or in-person)

•  Mindset reprogramming & birth affirmations

•  Breathwork & relaxation techniques for labor

•  Guided visualization practice to create a positive birth blueprint

•  Fillable PDF workbook & self-reflection journal prompts

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Investment: $750

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