Preparing your body and mind to welcome new life begins well before labor. These resources support emotional balance, fertility awareness, and a mindful pregnancy.

Books:

• Spirit Babies by Walter Makichen

• Mindfull Hypnobirthing By Sophie Fletcher

• Real Food for Pregnancy by Lily Nichols

Podcasts:

• The Birth Hour – Preconception and early pregnancy stories

• Fertility Friday – Hormone health and cycle awareness

• Mindful Mama Podcast – Gentle mindfulness tools for early pregnancy

Meditations:

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Downloadable Content:​

• Pregnancy Wellness & Preparation Workbook

• Preconception Nutrition & Mindset Workbook

• Preconception Intentions Journaling Prompts

• Ayurvedic Lifestyle & Nutrition Guide for Pregnancy