Pre-Conception & Pregnancy

Preparing your body and mind to welcome new life begins well before labor. These resources support emotional balance, fertility awareness, and a mindful pregnancy.

Books:

• Spirit Babies by Walter Makichen

• The First Forty Days by Heng Ou

• Real Food for Pregnancy by Lily Nichols

Podcasts:

• The Birth Hour – Preconception and early pregnancy stories

• Fertility Friday – Hormone health and cycle awareness

• Mindful Mama Podcast – Gentle mindfulness tools for early pregnancy

Meditations:

• Womb Connection & Trust Meditation

• Guided Visualization for Conscious Conception

Downloadable Content:

• Preconception Intentions Journal

• Fertility-Boosting Affirmations PDF

• Pregnancy Affirmations for Calm & Confidence