Postpartum Care

This is where healing, identity, and surrender come together. This sacred time deserves just as much preparation and reverence as birth.

Books:

• The Fourth Trimester by Kimberly Ann Johnson

• Mothering the New Mother by Sally Placksin

• Nurture by Erica Chidi

• Safe Infant Sleep by Dr. James McKenna 

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Podcasts:

• Postpartum Stories – Real recovery journeys

• Motherhood Meets Medicine – Mental and physical wellness

• The Balanced Mama Podcast – Holistic healing and identity

Meditations:

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​​​​​​Downloadable Content:

• Postpartum Planning Guide

• Ayurvedic Postpartum Rituals for Self-Care