Ayurveda & Women’s Health 

Ancient wisdom for modern motherhood

 

Ayurveda, the 5,000-year-old system of healing from India, teaches us that true wellness begins with balance—within our bodies, our minds, and our environment. It sees every woman as unique, cyclical, and deeply intuitive. It honors the seasons of our life—and none more tender than the transition into motherhood.

 

This page is a growing collection of Ayurveda-informed resources created to support you in every phase of your journey—from conscious conception to postpartum recovery and the rebalancing that follows.

 

Whether you’re pregnant, postpartum, or simply curious about holistic healing, you’ll find simple, accessible tools rooted in tradition and aligned with today’s rhythms.

What You’ll Find Here:

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• Dosha Quiz – Discover your unique mind-body constitution (Vata, Pitta, or Kapha)

• Ayurvedic Nutrition Guides – Gentle, healing meal ideas for pregnancy & postpartum

• Herbal Support & Rituals – Everyday practices for hormone balance, rest, and digestion

• Saffron Milk, CCF Tea & Rasam Recipes – Warming, nourishing staples

• Postpartum Self-Care Practices – Belly binding, abhyanga, herbal baths, rest rituals

• Downloadable PDFs & Journals – Intention-setting, cycle tracking, and more

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Why Ayurveda?

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Because it doesn’t separate the mind from the body, or healing from daily life.

Because it reminds us that rest is medicine, that food is sacred, and that you deserve to be held—gently, wholly, and without rush.

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Start with the dosha quiz, sip something warm, and explore what feels nourishing to you. There’s no one way to walk this path—but you don’t have to do it alone